in November ✨

《 Swimming 》
05 THU – 100m
12 THU – 1000m
17 TUE – 2500m
19 THU – 1300m
25 WED – 1600m
30 MON – 2700m

  

《 Walking 》
05 THU – an hour and a half
10 TUE – an hour and a half
12 THU – an hour and 45 minutes
13 FRI – an hour and a half
17 TUE – an hour and a half
19 THU – an hour and 45 minutes
20 SAT – an hour and a half
25 WED – an hour and 45 minutes
30 MON – an hour

 
  

《 Jogging 》＋ walking for 30 minutes
02 MON – 6.6km
03 TUE – 4.4km
06 FRI – 4.4km
09 MON – 4.4km
11 WED – 6.6km
16 MON – 6.6km
22 SUN – 6.6km
23 MON – 4.4km