運動不足の秋 🏊

プールの臨時休館もあり、ちょ～運動不足！
今まで記録していなかったウォーキング＆
ジョギングも今月からココに書き込みます。

I did not keep a tally of walking and jogging
all up until now. but I decided to keep it on
this blog from this month.

《 Swimming 》
in October
14 WED – 1400m
15 THU – 1100m
21 WED – 2250m
29 THU – 1300m

《 Walking 》
6 TUE – an hour and 45 minutes
15 THU – an hour and 45 minutes
21 WED – an hour and 45 minutes
29 THU – an hour and 45 minutes

《 Jogging 》＋walking for 30 minutes
19 MON – 2.1km
20 TUE – 4.2km
22 THU – 4.2km
30 FRI – 4.2km

 
↑↑↑ もらった🎵